Coaching
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"Walking is good for us", a blog article about some of the many benefits of walking on physical, mental and spritual health. For the full text, get the book "In Praise of Walking" by Shane O'Mara.
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There is a lot to gain from learning more skilful walking. If we can become more efficient walkers, we will be able to walk further and enjoy it more. If we can become better walkers, we will slip, trip and stumble less often. And, as we move into scrambling and climbing, we will move much better on steep ground if we have good foundations in our walking technique.
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Inspirational Leadership & Action Centred Leadership
Nutrition
Navigation
Ropework
Here are some videos that will remind you about the key aspects of using a rope in the context of a mountain leader.
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